She completed her Nutrition Coach training and certification with Precision Nutrition so that she could help others fine tune their health through food.
She continued her studies to include the psychological and physical processes behind food and hydration. She later traveled internationally and worked on several farms, restaurants, and cafes to gain a broader, more hands-on understanding of the food supply chain. Lauren’s interest in food and its origins also began in college. Lauren also holds a current CPR/AED certification. She chose Integrative Yoga Therapy because she believes in combining proper physical alignment and anatomical understanding with the many other lessons yoga offers to facilitate longterm healing in our bodies and minds. She completed her teacher training at Inner Light Yoga Studios. Lauren is 200-Hour Hatha Yoga certified, specializing in Integrative Yoga Therapy, and has been studying and practicing yoga for over ten years. The techniques she uses in her classes guide practitioners to be fully present and to channel that energy as they move throughout their day.
Her study of yoga has included Ashtanga, Vinyasa, and Hatha. After experiencing the calm that yoga provided her, she began to see yoga as a sort of medicine that could give her tools she could use to improve life even beyond the yoga mat. Before she discovered yoga in college, Lauren led a stressful life built on overachievement that left her exhausted and burnt out.
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